Summary Magnesium glycinate may not necessarily be the cause of insomnia issues. When you’re buying a magnesium supplement, it may have more or less magnesium than promised on the label, or it may have other ingredients that it shouldn’t. Most other types of supplements are not any better. One study found that (8): Melatonin content did not meet the label within a 10% margin of the label claim in more than 71% of supplements and an additional 26% were found to contain serotonin. While there are no studies on magnesium supplements in particular, there are some on a related sleep supplement - melatonin. And when it comes to platforms like Amazon, it’s really easy to buy fake 5 star reviews. Many products slap a shiny label on a cheap product they import from a low-cost manufacturer, which is often low quality. Most people don’t realize how unregulated the supplement industry is (in most countries, including the United States). Some Magnesium Supplements Are Low Quality It improves sleep quality in most, but there are going to be some people who experience more of a stimulating reaction to it than others (6, 7). Glycine can both act as a stimulant or depressant role in the brain. Magnesium glycinate is a magnesium salt of glycine, which is an amino acid and neurotransmitter. It’s also recommended to try taking supplements in the morning when concerned about sleep trouble. Summary If magnesium glycinate causes sleep issues, switching to a different type of magnesium supplement can often work. While glycinate is one of the highest quality forms, some people find it gives them insomnia, but other types do not. Some people experience side effects with one form of magnesium, but not another.
The most common magnesium supplements are (roughly from lowest to highest quality): aspartate, glycinate, citrate, etc.) are about 4 times as bioavailable (3, 4, 5). Magnesium oxide is the cheapest and least absorbable.Įvery other form of magnesium (e.g. Magnesium supplements can come in many forms. An Individual Reaction to Magnesium Glycinate Summary: Magnesium Glycinate and Insomniaġ.Magnesium Glycinate Can Interact With Other Substances Too Much Magnesium Can Lead to Side Effects
The noticeable symptoms during the transition phase include fatigue, hunger, confusion, anxiety, irritability, tachycardia, light-headedness, shakiness, sweating and chills. Low blood sugar or hypoglycemia is another side effect.
The symptoms are dehydration, frequent urination, excessive thirst, dizziness, drowsiness, headaches and muscle cramps.ģ. Infact, the initial weight lost is due to water loss and not fat loss. During the first few days, the body loses a lot of water, sodium and other minerals like potassium, magnesium etc. During the transition phase, when the body switches over its fuel supply from glucose to ketones, it experiences flu-like symptoms, also called Keto-flu.Ģ. Also, it's hard to follow and stick to because it's a radically different way of eating.Īlso read: 5 Keto-Friendly Probiotics To Prevent Digestion Problems During Summer The short term side effects include:ġ. Keto diet has gained in popularity over the years as it results in rapid weight loss, yet it has several potential risks. You can consume leafy greens on keto dietįoods to be avoided include grains (wheat, rice, corn, cereals, pasta, bread etc), sugar (granulated sugar, honey, jaggery etc), high-carb fruits (apples, bananas, mangoes etc), tubers (potato, yam etc), fruit juices, desserts, processed foods and alcohol.